African Peanut Stew | Renown Health

  • Course: Main Dish
  • Cuisine: Vegan

Ingredients

  • 1 1/2 tbsp oil
  • 1  onion, diced
  • 4  garlic cloves, minced
  • 1  jalapeño, cored and finely chopped
  • 2 tbsp ginger, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/4 tsp cinnamon
  • 1/4 tsp cayanne
  • 1/4 tsp ground cloves
  • 3 tbsp tomato paste
  • 1  large sweet potato, peeled and cut into 1-inch cubes
  • 4 cups vegetable broth
  • 1/2 cup creamy peanut butter
  • 1 bunch kale, chopped
  • 1 tbsp lime juice
  • 1/2 cup cilantro, for serving

Optional
Cooked brown rice, for serving
Roasted peanuts, for serving

Instructions

  • Heat oil in a large, deep nonstick pan or Dutch oven over medium-high heat. Add the onions with a pinch of salt. Cook until the onions are just starting to brown, about 5 minutes.
  • Add the garlic, jalapeño, ginger, cumin, coriander, cinnamon, cloves and cayenne then stir together and cook for about 2 minutes.
  • Add the tomato paste, sweet potato, peanut butter and vegetable broth. Stir together and bring to a boil.
  • Reduce heat to medium-low, cover and cook for 20 minutes, or until the sweet potato is tender.
  • Add the chopped kale and simmer for 3-5 minutes, or until wilted.
  • Stir in the lime juice. Season to taste, adding salt and pepper if needed. Remove from heat.
  • Dish into bowls and sprinkle with cilantro and peanuts to serve. Add brown rice to bowls if desired.
  • Recipe Note

    Inspired by: Rainbow Plant Life

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